Craig Kilgo 2:48 row
578
Meters
2:48.5
Time
2:25.7
Pace
32
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 63 |
| Drag Factor | 154 |
January 13, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:48.5 | 578 | 2:25.7 | 113 | 688 | 32 | 22 |
| 2:48.5 | 579 | 2:25.5 | 114 | 690 | 32 | 22 |
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Workout Graph
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