Craig Kilgo 16:10 row
3,001
Meters
16:10.5
Time
2:41.6
Pace
161
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 154 |
January 13, 2026 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:10.5 | 3,001 | 2:41.6 | 83 | 584 | 161 | 19 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 20 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 21 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 51 | 20 |
| 16:10.5 | 185 | 3:10.5 | 51 | 474 | 9 | 18 |
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Workout Graph
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