Craig Kilgo 40:07 row
10,053
Meters
40:07.6
Time
1:59.7
Pace
666
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 959 |
| Drag Factor | 109 |
January 14, 2026 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.6 | 10,053 | 1:59.7 | 204 | 1001 | 666 | 19 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 23 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 20 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 20 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 21 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 21 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 21 |
| 35:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 22 |
| 40:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 22 |
| 40:07.6 | 22 | 2:52.7 | 68 | 533 | 1 | 8 |
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Workout Graph
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