Craig Kilgo 4:53 row
1,007
Meters
4:53.7
Time
2:25.8
Pace
56
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 108 |
January 14, 2026 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.7 | 1,007 | 2:25.8 | 113 | 688 | 56 | 21 |
| 4:53.7 | 1,008 | 2:25.6 | 113 | 689 | 56 | 21 |
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Workout Graph
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