Craig Kilgo 9:14 row
1,929
Meters
9:14.8
Time
2:23.8
Pace
108
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 109 |
January 14, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:14.8 | 1,929 | 2:23.8 | 118 | 705 | 108 | 20 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 20 |
| 9:14.8 | 867 | 2:26.9 | 110 | 679 | 48 | 20 |
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