Craig Kilgo 14:06 row
3,010
Meters
14:06.4
Time
2:20.5
Pace
175
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 127 |
January 14, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:06.4 | 3,010 | 2:20.5 | 126 | 733 | 175 | 19 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 20 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 62 | 20 |
| 14:06.4 | 864 | 2:22.5 | 121 | 715 | 50 | 19 |
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