Craig Kilgo 14:00 row
3,010
Meters
14:00.0
Time
2:19.5
Pace
177
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 248 |
| Drag Factor | 127 |
January 14, 2026 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,010 | 2:19.5 | 129 | 743 | 177 | 17 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 17 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 63 | 18 |
| 14:00.0 | 838 | 2:23.1 | 119 | 710 | 48 | 18 |
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Workout Graph
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