Craig Kilgo 40:11 row
8,586
Meters
40:11.6
Time
2:20.4
Pace
504
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 153 |
January 15, 2026 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:11.6 | 8,586 | 2:20.4 | 126 | 734 | 504 | 22 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 21 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 21 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 67 | 22 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 22 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 22 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 65 | 22 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 25 |
| 40:00.0 | 946 | 2:38.5 | 88 | 602 | 52 | 26 |
| 40:11.6 | 34 | 2:50.5 | 71 | 542 | 2 | 23 |
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Workout Graph
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