Craig Kilgo 10000m row
10,000
Meters
44:27.8
Time
2:13.3
Pace
598
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 108 |
January 15, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:27.8 | 10,000 | 2:13.3 | 147 | 807 | 598 | 20 |
| 8:38.4 | 2,000 | 2:09.6 | 161 | 853 | 122 | 20 |
| 8:39.5 | 4,000 | 2:09.8 | 160 | 849 | 122 | 21 |
| 8:45.2 | 6,000 | 2:11.3 | 155 | 832 | 122 | 20 |
| 8:56.3 | 8,000 | 2:14.0 | 145 | 799 | 119 | 20 |
| 9:28.4 | 10,000 | 2:22.1 | 122 | 719 | 113 | 20 |
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Workout Graph
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