Craig Kilgo 21:10 row
5,025
Meters
21:10.3
Time
2:06.3
Pace
324
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 156 |
January 19, 2026 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.3 | 5,025 | 2:06.3 | 173 | 896 | 324 | 20 |
| 8:21.4 | 2,000 | 2:05.3 | 178 | 911 | 130 | 19 |
| 16:46.3 | 2,000 | 2:06.2 | 174 | 898 | 129 | 21 |
| 21:10.4 | 1,025 | 2:08.8 | 164 | 863 | 65 | 21 |
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Workout Graph
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