Craig Kilgo 4:41 row
1,016
Meters
4:41.0
Time
2:18.2
Pace
60
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 173 |
January 20, 2026 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.0 | 1,016 | 2:18.2 | 132 | 755 | 60 | 20 |
| 4:41.0 | 1,017 | 2:18.1 | 133 | 756 | 60 | 20 |
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