Craig Kilgo 9:03 row
2,007
Meters
9:03.1
Time
2:15.3
Pace
122
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 180 |
January 20, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:03.1 | 2,007 | 2:15.3 | 141 | 786 | 122 | 22 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 22 |
| 9:03.1 | 886 | 2:17.1 | 136 | 766 | 54 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.