Craig Kilgo 4:20 row
922
Meters
4:20.2
Time
2:21.1
Pace
54
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 177 |
January 20, 2026 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.2 | 922 | 2:21.1 | 125 | 728 | 54 | 21 |
| 4:20.2 | 922 | 2:21.1 | 125 | 728 | 54 | 21 |
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Workout Graph
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