Craig Kilgo 5:03 row
1,013
Meters
5:03.4
Time
2:29.7
Pace
56
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 179 |
January 20, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,013 | 2:29.7 | 104 | 658 | 56 | 22 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 22 |
| 5:03.4 | 7 | 4:02.8 | 24 | 384 | 0 | 0 |
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Workout Graph
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