Craig Kilgo 5:00 row
1,036
Meters
5:00.2
Time
2:24.8
Pace
61
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 177 |
January 20, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,036 | 2:24.8 | 115 | 696 | 61 | 22 |
| 5:00.2 | 1,036 | 2:24.8 | 115 | 696 | 61 | 22 |
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