Craig Kilgo 34:28 row
8,013
Meters
34:28.9
Time
2:09.0
Pace
491
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 694 |
| Drag Factor | 109 |
January 21, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:28.9 | 8,013 | 2:09.0 | 163 | 859 | 491 | 19 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 20 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 20 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 20 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 20 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 20 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 20 |
| 34:28.9 | 1,057 | 2:07.1 | 170 | 885 | 66 | 19 |
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Workout Graph
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