Craig Kilgo 12:57 row
3,025
Meters
12:57.4
Time
2:08.4
Pace
187
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 109 |
January 21, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.4 | 3,025 | 2:08.4 | 165 | 867 | 187 | 19 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 20 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 19 |
| 12:57.4 | 716 | 2:03.8 | 184 | 933 | 46 | 19 |
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