Craig Kilgo 4:31 row
954
Meters
4:31.7
Time
2:22.4
Pace
55
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 177 |
January 21, 2026 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.7 | 954 | 2:22.4 | 121 | 717 | 55 | 21 |
| 4:31.7 | 955 | 2:22.2 | 122 | 718 | 55 | 21 |
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Workout Graph
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