Craig Kilgo 4:45 row
1,007
Meters
4:45.3
Time
2:21.6
Pace
58
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 177 |
January 21, 2026 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.3 | 1,007 | 2:21.6 | 123 | 723 | 58 | 21 |
| 4:45.3 | 1,007 | 2:21.6 | 123 | 723 | 58 | 21 |
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