Craig Kilgo 14:45 row
2,982
Meters
14:45.8
Time
2:28.5
Pace
167
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 177 |
January 22, 2026 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:45.8 | 2,982 | 2:28.5 | 107 | 667 | 167 | 22 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 23 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 23 |
| 14:45.8 | 961 | 2:28.6 | 106 | 666 | 54 | 22 |
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