Craig Kilgo 14:25 row
3,039
Meters
14:25.4
Time
2:22.3
Pace
179
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 174 |
January 22, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:25.4 | 3,039 | 2:22.3 | 121 | 717 | 179 | 22 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 21 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 64 | 22 |
| 14:25.4 | 920 | 2:24.2 | 117 | 701 | 55 | 23 |
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