Craig Kilgo 22:51 row
5,111
Meters
22:51.9
Time
2:14.2
Pace
310
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 175 |
January 23, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.9 | 5,111 | 2:14.2 | 145 | 798 | 310 | 21 |
| 9:04.3 | 2,000 | 2:16.0 | 139 | 778 | 119 | 20 |
| 17:51.6 | 2,000 | 2:11.8 | 153 | 825 | 124 | 22 |
| 22:51.7 | 1,111 | 2:15.0 | 142 | 788 | 67 | 22 |
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