Craig Kilgo 5:43 row
989
Meters
5:43.0
Time
2:53.4
Pace
52
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 173 |
January 23, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:43.0 | 989 | 2:53.4 | 67 | 531 | 52 | 20 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 46 | 21 |
| 5:43.0 | 122 | 2:56.2 | 64 | 520 | 6 | 20 |
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Workout Graph
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