Craig Kilgo 4:49 row
1,001
Meters
4:49.5
Time
2:24.6
Pace
57
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 179 |
January 24, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,001 | 2:24.6 | 116 | 698 | 57 | 20 |
| 4:49.5 | 1,002 | 2:24.4 | 116 | 699 | 57 | 20 |
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Workout Graph
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