Craig Kilgo 4:47 row
1,012
Meters
4:47.6
Time
2:22.0
Pace
59
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 178 |
January 24, 2026 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.6 | 1,012 | 2:22.0 | 122 | 719 | 59 | 22 |
| 4:47.6 | 1,012 | 2:22.0 | 122 | 719 | 59 | 22 |
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