Craig Kilgo 5:33 row
1,009
Meters
5:33.8
Time
2:45.4
Pace
53
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 16 |
| Stroke Count | 106 |
| Drag Factor | 148 |
January 26, 2026 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:33.8 | 1,009 | 2:45.4 | 77 | 566 | 53 | 16 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 20 |
| 5:33.8 | 97 | 2:54.2 | 66 | 527 | 5 | 12 |
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Workout Graph
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