Craig Kilgo 20:50 row
4,009
Meters
20:50.0
Time
2:35.8
Pace
222
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 148 |
January 27, 2026 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.0 | 4,009 | 2:35.8 | 92 | 617 | 222 | 23 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 51 | 22 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 51 | 26 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 57 | 21 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 56 | 24 |
| 20:50.0 | 137 | 3:02.4 | 58 | 498 | 7 | 23 |
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Workout Graph
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