Craig Kilgo 22:15 row
5,006
Meters
22:15.6
Time
2:13.3
Pace
303
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 144 |
January 27, 2026 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.6 | 5,006 | 2:13.3 | 147 | 807 | 303 | 22 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 22 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 22 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 23 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 23 |
| 22:15.6 | 496 | 2:16.6 | 137 | 771 | 29 | 23 |
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Workout Graph
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