Craig Kilgo 7:09 row
1,235
Meters
7:09.4
Time
2:53.8
Pace
64
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 183 |
January 28, 2026 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.4 | 1,235 | 2:53.8 | 67 | 529 | 64 | 22 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 23 |
| 7:09.4 | 357 | 3:01.2 | 59 | 502 | 19 | 21 |
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Workout Graph
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