Craig Kilgo 4:50 row
1,001
Meters
4:50.3
Time
2:25.0
Pace
57
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 188 |
January 29, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.3 | 1,001 | 2:25.0 | 115 | 695 | 57 | 22 |
| 4:50.3 | 1,001 | 2:25.0 | 115 | 695 | 57 | 22 |
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Workout Graph
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