Craig Kilgo 3:09 row
663
Meters
3:09.7
Time
2:23.0
Pace
38
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 71 |
| Drag Factor | 187 |
January 29, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09.7 | 663 | 2:23.0 | 120 | 711 | 38 | 22 |
| 3:09.7 | 664 | 2:22.8 | 120 | 713 | 38 | 22 |
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Workout Graph
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