Craig Kilgo 4:53 row
1,017
Meters
4:53.6
Time
2:24.3
Pace
59
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 187 |
January 29, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.6 | 1,017 | 2:24.3 | 116 | 700 | 59 | 23 |
| 4:53.6 | 1,018 | 2:24.2 | 117 | 701 | 59 | 23 |
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Workout Graph
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