Craig Kilgo 4:49 row
1,006
Meters
4:49.1
Time
2:23.6
Pace
58
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 186 |
January 29, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.1 | 1,006 | 2:23.6 | 118 | 706 | 58 | 23 |
| 4:49.1 | 1,007 | 2:23.5 | 118 | 707 | 58 | 23 |
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Workout Graph
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