Craig Kilgo 4:54 row
1,001
Meters
4:54.6
Time
2:27.1
Pace
56
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 186 |
January 29, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.6 | 1,001 | 2:27.1 | 110 | 678 | 56 | 23 |
| 4:54.6 | 1,001 | 2:27.1 | 110 | 678 | 56 | 23 |
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Workout Graph
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