Craig Kilgo 9:53 row
2,019
Meters
9:53.0
Time
2:26.8
Pace
115
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 185 |
January 29, 2026 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:53.0 | 2,019 | 2:26.8 | 111 | 680 | 115 | 23 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 23 |
| 9:53.0 | 1,033 | 2:21.8 | 123 | 722 | 61 | 25 |
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