Craig Kilgo 31:07 row
6,591
Meters
31:07.9
Time
2:21.7
Pace
397
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 129 |
January 31, 2026 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.9 | 6,591 | 2:21.7 | 123 | 723 | 397 | 20 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 20 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 64 | 20 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 61 | 21 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 65 | 21 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 65 | 21 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 66 | 22 |
| 31:07.9 | 199 | 2:50.6 | 70 | 542 | 10 | 19 |
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Workout Graph
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