Craig Kilgo 3x8:00/0:20r row
6,272
Meters
24:00.0
Time
1:54.7
Pace
447
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,373 |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 120 |
February 01, 2026 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,272 | 1:54.7 | 231 | 1096 | 20 | |
| 8:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 19 | |
| 8:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 21 | |
| 8:00.0 | 2,125 | 1:52.9 | 243 | 1136 | 22 | |
| r101 |
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Workout Graph
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