Craig Kilgo 15:06 row
3,134
Meters
15:06.0
Time
2:24.5
Pace
176
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 110 |
February 04, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,134 | 2:24.5 | 116 | 698 | 176 | 20 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 21 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 20 |
| 15:06.0 | 13 | 3:50.7 | 28 | 398 | 0 | 10 |
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Workout Graph
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