Craig Kilgo 14:15 row
3,083
Meters
14:15.9
Time
2:18.8
Pace
183
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 280 |
| Drag Factor | 117 |
February 08, 2026 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:15.9 | 3,083 | 2:18.8 | 131 | 750 | 183 | 19 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 59 | 19 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 20 |
| 14:15.9 | 939 | 2:16.2 | 138 | 776 | 56 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.