Craig Kilgo 7:08 row
1,226
Meters
7:08.5
Time
2:54.7
Pace
64
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 116 |
February 08, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:08.5 | 1,226 | 2:54.7 | 66 | 525 | 64 | 20 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 42 | 20 |
| 7:08.5 | 405 | 2:38.6 | 88 | 601 | 22 | 20 |
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Workout Graph
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