Craig Kilgo 20:12 row
4,003
Meters
20:12.9
Time
2:31.4
Pace
217
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 119 |
February 09, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.9 | 4,003 | 2:31.4 | 101 | 646 | 217 | 19 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 19 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 19 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 20 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 20 |
| 20:12.9 | 58 | 1:51.2 | 254 | 1175 | 4 | 19 |
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Workout Graph
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