Craig Kilgo v2:00/0:20r...15 row
8,519
Meters
30:00.0
Time
1:45.6
Pace
671
Calories
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 9,879 |
| Overall Time | 42:20.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 117 |
February 15, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,519 | 1:45.6 | 297 | 1321 | 25 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 20 | |
| r: 0:20 | 66 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 22 | |
| r: 0:20 | 64 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 25 | |
| r: 0:20 | 62 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 26 | |
| r: 0:20 | 59 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 28 | |
| r: 4:00 | 217 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 22 | |
| r: 0:20 | 58 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 24 | |
| r: 0:20 | 57 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 26 | |
| r: 0:20 | 55 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 27 | |
| r: 0:20 | 54 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 28 | |
| r: 4:00 | 436 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 25 | |
| r: 0:20 | 56 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 27 | |
| r: 0:20 | 54 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 28 | |
| r: 0:20 | 54 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 29 | |
| r: 0:20 | 51 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 30 | |
| r: 0:20 | 17 | |||||
| r1,360 |
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Workout Graph
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