Craig Kilgo 15:10 row
3,184
Meters
15:10.8
Time
2:23.0
Pace
178
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 111 |
February 16, 2026 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.8 | 3,184 | 2:23.0 | 120 | 711 | 178 | 19 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 20 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 20 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 19 |
| 15:10.8 | 34 | 2:38.8 | 87 | 600 | 1 | 11 |
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Workout Graph
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