Craig Kilgo 6x100m/3:00r row
600
Meters
1:52.0
Time
1:33.3
Pace
54
Calories
| Rest Distance | 2,626 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 19:52.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1781 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 119 |
February 21, 2026 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.0 | 600 | 1:33.3 | 430 | 1781 | 24 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 25 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 25 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 26 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 22 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 26 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 26 | |
| r2,626 |
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