Craig Kilgo 10x1:00/1:00r row
3,176
Meters
10:00.0
Time
1:34.4
Pace
292
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 20:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 120 |
February 22, 2026 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,176 | 1:34.4 | 415 | 1729 | 29 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 26 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 27 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 29 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 29 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 29 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 29 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | |
| r1,438 |
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Workout Graph
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