Craig Kilgo 6:03 row
954
Meters
6:03.9
Time
3:10.7
Pace
48
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 118 |
February 22, 2026 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:03.9 | 954 | 3:10.7 | 50 | 473 | 48 | 19 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 20 |
| 6:03.9 | 179 | 2:58.4 | 62 | 511 | 9 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.