Craig Kilgo 30:08 row
6,575
Meters
30:08.7
Time
2:17.5
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 653 |
| Drag Factor | 117 |
February 23, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,575 | 2:17.5 | 135 | 762 | 381 | 18 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 19 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 18 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 19 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 19 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 19 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 19 |
| 30:08.7 | 18 | 4:01.6 | 25 | 385 | 0 | 8 |
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Workout Graph
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