Craig Kilgo 20:04 row
4,428
Meters
20:04.9
Time
2:16.0
Pace
269
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 155 |
March 17, 2026 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,428 | 2:16.0 | 139 | 778 | 269 | 23 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 22 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 70 | 24 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 68 | 25 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 24 |
| 20:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 12 |
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Workout Graph
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