Craig Kilgo 1000m row
1,000
Meters
3:13.1
Time
1:36.5
Pace
89
Calories
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 32 |
| Stroke Count | 105 |
| Drag Factor | 154 |
April 09, 2026 21:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:13.1 | 1,000 | 1:36.5 | 389 | 1638 | 89 | 32 |
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 18 | 30 |
| 0:39.2 | 400 | 1:38.0 | 372 | 1579 | 17 | 29 |
| 0:40.3 | 600 | 1:40.7 | 342 | 1477 | 17 | 30 |
| 0:38.2 | 800 | 1:35.5 | 402 | 1682 | 18 | 36 |
| 0:37.4 | 1,000 | 1:33.5 | 428 | 1773 | 19 | 38 |
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Workout Graph
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