Craig Kilgo 11:06 row
2,489
Meters
11:06.1
Time
2:13.8
Pace
150
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 137 |
April 11, 2026 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:06.1 | 2,489 | 2:13.8 | 146 | 802 | 150 | 22 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 21 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 24 |
| 11:06.1 | 239 | 2:18.2 | 132 | 755 | 14 | 23 |
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Workout Graph
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